12 Diet Secrets for How to Lose Weight Fast

One of the most irrefutable scientific facts about weight loss is that diets alone don’t work.


The biggest problem with just eating less, especially on a crash diet, is hunger. Weight peels off at first, and that’s usually very exciting.But then, very quickly, you hit a wall. You’re constantly hungry. The hunger whittles down your resolve. You get discouraged, “break” your diet, eat more, and the weight returns.And, of course, we all know that hungry people are not happy people. 

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2 Vegetarian Recipes for Weight-Loss

Vegetarian food can be a good choice when you want to lose weight.
So,here you have 2 healthy and delicious recipes:

3 Gluten-Free Desserts Easy to Make

Gluten is the protein in wheat that makes bread dough gooey. At a smaller-than-microscopic level, that protein is actually a network of linked glutenin and gliadin proteins. This is why bread made of wheat has a fluffy texture, while gluten-free breads tend to collapse into crumbs.

No gluten?No problem.These recipes prove that going gluten-free doesn't mean missing out on delicious puddings or having to go out to buy an array of special flours. 

How to Teach your Kid to Eat Fruits and Vegetables?

Most of us know that fruit and vegetables are really important, but getting them into kids’ tummies can be a challenge.

Seven Familiar Skin Troubles.Which Ones Do You Want To Overcome?

Acne—A disease that affects the skin's oil glands.

The small holes in your skin (pores) connect to oil glands under the skin. These glands make a substance called sebum. The pores connect to the glands by a canal called a follicle. When the follicle of a skin gland clogs up, a pimple grows. Acne is the most common skin disease; an estimated 80 percent of all people have acne at some point. Early treatment is the best way to prevent scars. Your doctor may suggest over-the-counter (OTC) or prescription drugs.

13 Easy Ways To Lose Weight Fast Without Exercise

13 Easy Ways To Lose Weight Fast Without Exercise

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The Top 100 Best Health and Happiness Quotes

The Top 100 Best Health and Happiness Quotes

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12 Cancer Symptoms

Changes in Your Skin

A new spot on your skin or one that changes size, shape, or color could be a sign of skin cancer. Another is a spot that doesn't look the same as all the others on your body. If you have any unusual marks, have your doctor check your skin. She will do an exam and may remove a small piece (called a biopsy) to take a closer look for cancer cells.

Do you think you have a healthy lifestyle?

It’s possible for a person to believe they are leading a healthy life, by exercising or eating a certain diet, but they may have other facets of their lifestyle where they are particularly unhealthy.

Do You Recognize the 7 Early Warning Signs of High Blood Pressure?

High blood pressure (hypertension) has been called the “silent epidemic”.Undiagnosed—and more importantly, untreated—hypertension is dangerous. 

Living with hypertension is a major risk factor for heart attack and stroke. Unfortunately, hypertension’s reputation for being “silent” reflects a relative lack of symptoms associated with this condition.

10 Benefits of Reading plus 5 Books that Everyone Should Read at Least Once in Their Lives

Why You Should Read Every Day?Well,are a lot of benefits : 

What are The Most Efficient Ways to Lose Weight?

There are Ways to jumpstart your weight-loss journey—and yes, it will take time!—all without starving yourself, investing in unsafe supplements, or logging hours at the gym.


In addition to diet and exercise, numerous other factors can influence weight and fat loss.Try any number of these safe, sustainable tips. And remember: You’ll get the best, longest-lasting results from changes that don’t leave you feeling depleted or deprived.

15 Healthiest Foods Pictures

These nutrient-packed items should be part of every day diet. Try this 15 healthiest foods!

Packed with vitamins, minerals and nutrients that help your body function at its best, these healthy foods are the ultimate way to prevent diseases and live longer. 

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Natural Health Journals – Promoting Health and Happiness through Healthy Living and Natural Medicine.