Foods That are Bad for You
Some of these foods lead to high blood pressure, high cholesterol, heart disease, diabetes, Alzheimer’s, and even cancer. Not to forget obesity and all the anxiety and depression that can come with it.
Deli meats such as salami, ham, bologna, etc. are full of nitrates, sodium and additives. All these substances can increase the risk of cancer, heart disease, diabetes, and even behavioral problems and learning difficulties in children. To decrease the negative effects, opt for deli meats from your local butcher instead of those from supermarkets. Or even better, learn to avoid them.
Healthy Food
Broccoli
Rich in fiber and several detoxifying phytonutrients, broccoli may help you lower your cholesterol and risk of cancer. Pregnant women should also take notice – broccoli is a good source of folic acid, an important prenatal nutrient.
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